Your organization does vital work responding to trauma and injustice, but the energetic demands leave you depleted.
You don’t need another stress management technique or longer vacation. You need a new way to manage your energy that allows you to fully utilize your gift of sensitivity and still come home with energy for yourself and your loved ones.
I have good news:
You are 100% capable of creating a new relationship to the world around you – one that feels authentic, supports your unique energetic needs, and allows you to continue sharing your much-needed gift of sensitivity with others.
After years of researching, investigating and experimenting, I found an effective, evidence-based approach that has completely transformed my relationship to the world – and I want to share it with you.
My approach combines powerful neuroscience principles with the illuminating techniques of HeartMath® to teach you how to thrive as you live in alignment with your natural gifts.
Words from Clients
Building Personal Resilience Masterclass
Small group cohorts | 100% virtual
Master the unique mechanics of your mind/body/heart so you can live your most full, resilient, tuned-in life.
Resilience is the capacity to prepare for, recover from and adapt to stress, challenge and adversity. This skill has never been more important or in demand. Learning internal strategies to manage stress with resilience has profound impacts that can extend into relationships, teams, departments and organizations.
In this course, you’ll learn the techniques of HeartMath®, which utilize biofeedback technology to teach you how to achieve and return to a state of physiological coherence. In other words, a balanced autonomic nervous system.
Backed by decades of research, these techniques apply the best of what we now know about human neurobiology. Achieving a state of coherence helps us think more clearly and improves capacity for problem solving, planning, strategic thinking, decision making and reaction time.
One-on-One Coaching
Give yourself the space and support to identify and be guided by what matters to you.
I help people, teams and organizations struggling to navigate change and growth to identify what matters most to them and move forward with clarity and purpose. Together we’ll explore what’s already working for you and where you are ready to create something new. I am unshakably on your side.
Workshops
Virtual or in-person
Engage your group or team in an interactive session to develop their skills around an area of potential growth.
Workshops are engaging, interactive sessions introducing concepts that support resilience. We’ll start with an informational grounding, after which we’ll dig in to apply these concepts in an interactive way and create space for the learning to integrate. Workshops can also be custom designed to meet your group’s specific needs.